As unique as you are

One-to-one wellbeing coaching is tailored to you and your individual needs. We meet online via Zoom and what happens during our sessions will depend on the goals you want to achieve and any barriers you may have. Don’t worry if you feel unclear about what you want to achieve, we’ll work together to figure that out.

I offer coaching online so that you can be in your own space and we can work together at a pace that fits in with your life, ensuring that the changes we make are sustainable and not ‘quick fixes’.

During sessions, I’ll use techniques to support you to develop actions to help you improve your wellbeing.

We will work at a pace that suits you, so you can create small changes that fit into your day and that will become habits. These habits then become transformational overtime.

In my experience wellbeing is not about quick fixes it is about consistency and working in a way that works for you rather than making wholesale changes.

All sessions are completely confidential.