Welcome to the

Rest Revolution!

Empowering busy women to pause, prioritise themselves, and take some rest.

Because rest isn’t something you have to earn. Rest is a foundation, to creating a life you love.

Hi, I'm Emma

I’m a Rest Mentor, Holistic Practitioner, Author and Podcast Host, based in Leeds, UK.

Rest has played (and continues to play) a huge part in my personal evolution and self-healing. I have been using rest to support my own wellbeing for over ten years now. It has taken me from someone who was stressed, in chronic pain, and had recurring illness, to the current calm, aligned version.

Now, I’m on a mission to start a Rest Revolution, one tired, overwhelmed woman at a time!

This may be the start of your venture into prioritising rest, it might be just an idea, or perhaps you are already practising rest regularly and want to know more. Maybe you’re just exhausted and the Rest Revolution called to you! Wherever you are on this path, know that you are exactly where you need to be and you are most welcome. I am so excited to support you!

If you are ready to feel healthier, happier, wiser, more connected, and more alive in every sense, it all starts by taking more rest.

We live in a society that celebrates being busy and productive, where we’re made to feel like we’re lazy if we choose to stop.

We never seem to have even a moment; our lives are like an hourglass, the sands of time always slipping through our fingers.

In many ways rest feels like the most powerful act of rebellion we can participate in right now.

In a world that wants to keep us busy, that is always trying to distract us, to keep us scrolling, and to sell us quick fixes, slowing down, being still and silent, just taking a moment to be rather than do, connecting deeply to ourselves and the world around us, feels like genuine mutiny.

Are you rest curious?

All you have to do is approach rest with an open heart and mind, and I will aim to meet you where you are and guide you towards revolutionary rest in a way that feels accessible and nourishing for you and your life.

New to rest?

Start here.....

Discover how just ten minutes can change the way you feel, and why it could be the beginning of something much bigger.

Want to rest at home?

Coming soon....

An online rest membership, with practices you can use anytime you need to.

Kind Words

Emma is so reflective and truly helped me think through an issue. She has helped me prioritise me.

- Louise

Emma is amazing, The overall experience was super chilled and relaxing. A real chance to switch off and rest/reset body and mind.

- Kate

A very powerful event made me find a path to get me a particular goal. The atmosphere was nourishing.

- Jenny

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