The Rest and Destress Bundle

Tools to support you to Rest, Destress, and Reclaim Your Inner Peace 

This bundle provides tools to help you to take some time to rest and destress your mind, body and soul.

It is designed to support you to find some calm, take some nourishing rest and reduce your stress levels. Empowering you to prioritise yourself.

These are all tools and techniques I use personally to support myself to find calm, so I know first hand how powerful they can be.

What is included?

  • ✺

    Yoga Nidras

    Deeply restorative and nourishing guided meditations, which will take you on a journey into a state of deep relaxation.

  • ✺

    Restorative Yoga

    A very quiet and relaxing form of yoga, where the body is completely supported by props and poses are held, giving you permission to relax, and release tension in your body and mind.

  • ✺

    Savasana Masterclass

    Giving you hints and tips for making sure that your savasana (relaxation), Yoga Nidra, or your naps are super comfortable and cosy.

  • ✺

    Relaxing Meditation

    A short meditation which guides you gently through the body, encouraging you to soften and relax.

  • ✺

    Mindful Movement

    Gentle movement to open up your body, supporting you to create space and relieve tension.

  • ✺

    Affirmations to Reduce Stress and Find your Joy

    Positive affirmations crafted so that you can use and repeat them, with the aim of changing your thought patterns to build positivity in your mind.

  • ✺

    Journal Workbook

    A guided workbook to support you to reduce your stress, reclaim your energy and find your joy.

  • ✺

    Calming Breathwork

    A short breath work session to soothe the nervous system and help you to find your calm.

Rest and Destress Bundle
£44.00
One time

What’s Included? Two Yoga Nidras; A Restorative Yoga Class; Relaxing Meditation; A Savasana Masterclass; Breathwork; Mindful Movement Class; Journal Workbook; Affirmations.

✓ Unlimited lifetime access
✓ Expert instruction
✓ Repeat as often as required

Don’t have much time?

The content is designed to fit around your life.

In 5 minutes you could take some positive affirmations, to cultivate positivity and reduce stress.

In 10 minutes you could take a mindful meditation or breath work session aimed at bringing you some calm.

In 20 minutes you could listen to a dreamy Yoga Nidra that reduces stress and alleviates tension.

✺ Frequently asked questions ✺

  • Absolutely, everything is beginner friendly and all movement is gentle.

  • Yes, the mindful meditations and yoga nidras include full explanation and are beginner friendly.

  • Once you have purchased the bundle you will have lifetime access.

  • No. Once you have purchased the bundle you can use the content as many times as you would like to.

  • No. You can use household items, which are explained in the videos.

    You will however need a phone/laptop/tablet to view the content.

  • Yes, absolutely! Please get in touch to arrange a gift voucher.