The Rest and Destress Bundle
This bundle provides tools to help you to take some time to rest and destress your mind, body and soul.
It is designed to support you to find some calm, take some nourishing rest and reduce your stress levels. Empowering you to prioritise yourself.
What is included?
What’s Included? Two Yoga Nidras; A Restorative Yoga Class; Relaxing Meditation; A Savasana Masterclass; Breathwork; Mindful Movement Class; Journal Workbook; Affirmations.
✺ Frequently asked questions ✺
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Absolutely, everything is beginner friendly and all movement is gentle.
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Yes, the mindful meditations and yoga nidras include full explanation and are beginner friendly.
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Once you have purchased the bundle you will have lifetime access.
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No. Once you have purchased the bundle you can use the content as many times as you would like to.
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No. You can use household items, which are explained in the videos.
You will however need a phone/laptop/tablet to view the content.
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Yes, absolutely! Please get in touch to arrange a gift voucher.