Retreats and Workshops

If you would like to immerse yourself into rest, learn something new, or take time and space to prioritise yourself, I have events to support you.

The Rest and Destress Retreat

Prioritise your wellbeing by treating yourself to a day of rest. This retreat will provide time and space for you to immerse yourself into rest and relaxation, meditate, relieve stress and soothe your nervous system.

No yoga experience is required, this retreat is open to all. However, please note that sound healing is not suitable for the first trimester of pregnancy or for those with a pacemaker.

  • Well House Yoga Space, Harrogate

  • Saturday 16th November 2024

    10.00 - 17.00 (Doors open 9.45)

    • Deep rest and relaxation;

    • Yin and Restorative yoga;

    • Magical sound healing with Crystal Alchemy Singing Bowls - expertly guided by Sarah Lawrence from The Yoga Family;

    • Yoga Nidra;

    • Compassionate delivery and space holding;

    • Community feel;

    • Mindful movement;

    • Mindful meditations;

    • Guided Journalling;

    • To meet lovely like minded people

    • Wholesome homemade plant based lunch and treats;

    • Safe space that is welcome to all

    • Unlimited tea, coffee and water;

    • All mats and equipment provided;

    • Inclusive yoga - no experience necessary

  • The investment for the day is £88 if paid in full now.

    Pay in instalments: Deposit of £50 due now to secure booking, with final payment of £45 due on 1st October.

Deep Rest Workshop

This workshop provides a journey through gentle movement, stillness, silence and guided meditation into deep nourishing rest.

  • BodyMind Agency, The Rookery

    Chapel Allerton, Leeds

  • Thursday 19th September 2024

    19:00-21:00

  • During this workshop we will take some gentle, mindful movement, then come into restorative yoga poses, which are held for 8-12 minutes.

    We will finish with a Yoga Nidra. Yoga Nidra is a deeply restorative and nourishing guided meditation, which takes you on a journey into a state of deep relaxation.

    Expect to leave feeling deeply rested and restored.

    Herbal tea and home made plant based snacks will be available.

  • £15 per person if booked before 10 September.

    Full price £23 per person.

Crystal Healing Workshop

During this workshop we will use the unique and magical energy of crystals to balance your energy system and support your wellbeing. You can bring crystals you already have with you, or purchase a Crystal Starter Pack when you book your place.

  • BodyMind Agency, The Rookery

    Chapel Allerton, Leeds

  • Thursday 17th October 2024

    19:00 - 21:00

  • Crystals have their own energy and are living beings in an energetic sense. The powerful vibrations which crystals project can affect humans. This means that if we connect to the right crystal, they can help us to find physical and mental wellbeing.

    During this workshop, you will be guided to select and place crystals on or around your body and use them to remove any blockages or imbalances within your energy system, particularly within the chakras or aura.

    Expect to leave feeling energised and with more knowledge about how to keep your crystals charged and how to use crystals to support you in your everyday life.

    If you already have a collection of crystals at home, please bring them with you and you can use them during the session.

    If you are new to working with crystals, you can purchase a Crystal Starter Pack to use during the session and to take home.

    Herbal tea and home made plant based snacks will also be available.

  • £25.00 (please bring crystals with you)

    £37.50 including a Crystal Starter Pack to use during the session. The crystals will be yours to take home after the workshop.