My classes are about moving and engaging with your body, really listening into how things feel and enjoying some time for rest, relaxation and meditation.

Classes are open to all. I genuinely believe that yoga is for everyone and every body can benefit.

Everything is a suggestion and has options, there is no pressure to ‘do things’ just enjoy your personal practice with my support and guidance.

Absolutely! My classes are suitable for anyone - people who have no yoga experience, people who have done a bit of yoga but want to understand more and people who don’t think they are flexible enough! All shapes, sizes, ages and levels of experience are welcome.

No, a yoga mat is helpful if you are attending a yoga class.. If you are practicing at home a large towel would be a good alternative, if you are attending a face to face class and don’t have a mat, please get in touch with me and I will bring one for you.

For anything you are attending with me whether it is yoga, reiki, a retreat or coaching, please just wear something that you are comfortable in and can move freely in.

The role of a wellbeing coach is to provide motivation and support, asking questions to help you set clear goals, understand what is holding you back from achieving them and finding solutions to create the change you need. Wellbeing coaching is non-judgemental and tailored to your needs to provide the individual support you require.

The word Reiki means universal life energy. Reiki is a powerful form of energetic healing that promotes health and wellbeing in the body, mind and soul.

Reiki healing is both preventative and curative energy medicine. Reiki heals by flowing through the affected parts of the body or energy field. Reiki healing raises the vibrations of the affected areas and clears the affected pathways, this allows life force to flow naturally and to bring health and vitality into the body, mind and soul, and dense energy (which contributes to ill health both physically and mentally) can be removed.