Elevate

One month of group coaching support to empower you to prioritise yourself, reduce your stress and find more joy in the everyday.

This is for busy women who are tired, overwhelmed and are struggling to manage their stress levels.

You’ll set boundaries, take control and re-energise.

Learning simple, mindful and proactive techniques that you can use whenever you need to, to elevate your calm.

A Group Coaching Adventure for Mindful Stress Management

What to Expect

Week 1 - Identify

Identify and establish where you are right now. What are the things that are causing you stress, particularly focusing on external pressures like work, lifestyle and expectations. Consider how is it affecting you, your wellbeing, your relationships and your life.

Week 2 -  Uncover

Uncover the stresses that you put onto yourself and where your choices cause you stress. Considering how limiting beliefs and past experiences are causing you stress today. Developing and understanding your personal circle of control.

Week 3 - Explore

Exploring tools and techiniques to enable you to be more mindful. Considering what boundaries you need to set in order to reduce your stress and how to manage your own expectations and reactions to stressors.

Week 4 - Energise

Discover simple and proactive techniques to manage your stress mindfully and remain energised and positive about stress. Learn tools to protect your energy, take control of your life and find more joy in the everyday.

What’s Included?

  • We will meet once a week for a group coaching session. These sessions will be 60-90 minutes long. Together we will work in a safe, judgement free space to explore themes, address your stressors, and overcome your barriers with guidance, support and encouragement.

  • To support your adventure, the group will keep in touch via Slack (a simple app for communication) to inspire, celebrate wins, problem solve, maintain accountability and keep each other on track between the group sessions.

  • You will be provided with a Stress Journal to use throughout our adventure together, as a space to get thoughts, feelings, stressors and plans on paper. This will also record your progress through the four weeks.

  • You will receive access to a digital library of workbooks and tools to support your journey. They will outline key themes, challenges, and techniques to help you overcome any barriers and support mindful stress management.

The next cohort starts on June 2nd.

Sessions will be held on Wednesday evenings at 6pm.

The investment is £333

✺ Frequently asked questions ✺

  • I have developed this programme to enable you to take time for yourself and prioritise you. Working together over a four week period enables us to maintain momentum and uncover issues, whilst also allowing time to embed the work to ensure the changes you make are long lasting far beyond our work.

    If you would like to work with me on a 1-2-1 basis over a longer period, to go deeper, please refer to the Wellbeing Coaching page on my website for further details.

  • Having our sessions together every week allows us to maintain momentum, whilst giving an opportunity for you to explore any shifts, identify any challenges, and embed the change you want to make.

    Between sessions you have my support via Slack to navigate any challenges, share wins, and explore anything that comes up for you.

  • To book your place please complete the booking form and transfer either the full payment or deposit. 

    If you would like to arrange a call to discuss any questions prior to booking, please email emma@wellbeingwithemma.com to arrange an appropriate time. 

    Once you have completed the form and the first payment is made

    your place on Elevate is secured. You will then receive a confirmation email which includes a Welcome Pack and a Coaching Agreement.

  • Sessions take place via zoom.

  • Payment should be made bank transfer. Payment can either be made as a one off payment of £333, or in instalments. A deposit of £50 must be made to secure your place.

  • The group coaching sessions will take place at 18.00 on a Wednesday evening. Each session will be 60-90 mins long.

    The first session will be Wednesday 4th June.

  • Please attend sessions live so that you can contribute fully to discussions.

    No recordings will be made, however you can catch up through the Slack channel if for any reason you miss a session.