Are you ready to prioritise yourself?

If the answer is yes, join the Rest and Destress Membership where you’ll be supported and nurtured to reduce your stress levels, take time for yourself and find more joy in the everyday.

This is for you if……….

You want to take time for yourself, but haven’t quite managed it yet.

You are peri-menopausal or menopausal.

You are already on your wellbeing journey and want to make more time for yourself.

You’ve been looking at people around you making changes to their lives and now you've decided to put yourself first, but you don't know where to start

You feel stressed, exhausted or overwhelmed most days.

You have pain or discomfort in your body most of the time.

The Harmony Hub - A dedicated website, which you can access whenever and as often as you would like to, containing:

  • Meditations and breathwork sessions

  • Mindful movement and yoga

  • Affirmations, journalling and workbooks

  • Yoga Nidras

New items are added to The Harmony Hub each month.

The Relaxation Circle - A private community WhatsApp group with daily inspiration.

Healing Rest - Monthly bedtime Reiki Healing, which you will receive when your head hits the pillow.

Peaceful Pause - Monthly sessions (live on zoom), where we come together to practice Restorative Yoga.

All live sessions are recorded and added to the Harmony Hub the following morning.

What’s included in the Rest and Destress Membership?

Plus you’ll also get…….

Access to me as your Wellbeing Coach

As a certified Wellbeing Coach, Yoga Teacher (with specialisms in Menopause and Restorative Yoga) and Energy Healer I’ll be available in our community WhatsApp group during working hours to offer advice and guidance.

To join a community of like minded women

Community is so important. In our private WhatsApp group we will have regular prompts, questions and reminders to help support you and keep you accountable. 

Imagine…..

  • waking up in the morning and knowing there's someone ready to support you in those times you're feeling stressed - they’re just a WhatsApp message away.

  • experiencing tried and tested techniques, which I use personally to support my wellbeing - so I know how powerful they are.

  • starting to feel like the best version of you.

  • making new friends with like minded women who support and inspire you.

  • receiving hints, tips and reminders every week that empower and encourage you.

  • having access to helpful advice and support, designed to help you feel calm, whenever you need it.

All of this and more is waiting for you in the Rest and Destress Membership.

Don’t have much time?

The Membership content is designed to fit around your life.

In 5 minutes you could take part in a daily challenge, to cultivate positivity and gratitude.

In 10 minutes you could take a mindful meditation or breath work session aimed at bringing you some calm.

In 20 minutes you could do some mindful movement or listen to a dreamy Yoga Nidra that reduces stress and alleviates tension.

Whatever time you have there is something for you.

Once you are a member, you will gain access to a dedicated community website, filled with a range of activities you can use whenever you need to. Each designed with the intention of empowering you to prioritise yourself.

Taking these steps regularly and being consistent will enable you to reap the benefits. But don’t worry if you falter I am here every step of the way to offer support and encouragement - I am your wellbeing cheerleader!

“The community feel is great, everyone is so friendly and Emma is so welcoming and supportive”

— Ana.

“Emma is extremely knowledgeable, I came away relaxed and re-energised”

— Natalie.

MONTHLY INVESTMENT

£22

  • INSTANT ACCESS TO MATERIAL

  • NEW CONTENT RELEASED 1ST OF EVERY MONTH

✺ Frequently asked questions ✺

  • Absolutely, everything is beginner friendly and all movement is gentle.

  • Yes, the mindful meditations and yoga nidras include full explanation and are beginner friendly.

  • You can cancel at any time.

  • No. You can use the content as many times as you would like to, whilst you are a member.

  • No. You can use household items, which are explained in the videos.

    You will however need a phone/laptop/tablet to view the content.

  • Yes, absolutely! Please get in touch to arrange a gift voucher.

Hi lovely, I’m Emma

I’m a Wellbeing Coach, Energy Healer and Yoga Teacher based in Leeds, UK.

I’m passionate about empowering people to reclaim their energy and find their joy.

The biggest lesson I’ve learnt so far on my healing journey is that it’s important to prioritise my wellbeing above everything else and it’s essential that I prioritise rest. Mindfulness, yoga and energy healing have helped me to reduce stress and heal chronic back pain, so I know first hand how powerful a holistic path can be.

I’m so glad you found your way here and I’m sure it’s not a coincidence.

If you have any questions about the Rest and Destress Community, please get in touch.