10 Minute Rest Ritual
The most rebellious thing you can do today, is to do what you've been conditioned not to.
In a world that wants to keep us busy and distracted, slowing down, being still and silent, and connecting deeply to ourselves and the world around us feels revolutionary.
So let's take 10 minutes to go against the system today!
On a scientific level, 10 minutes of rest has many benefits, it is enough to start to:
- calm your nervous system, reducing cortisol levels (a stress hormone);
- support your brain, by improving mental clarity and boosting creativity;
- helps to regulate emotions, allowing you to pause before reacting;
- improves heart health, by lowering blood pressure (particularly when rest is taken regularly).
This is the perfect way to reset when you feel tired mid-afternoon, a lovely way to start to wind down before bed, or grounded and relaxing way to start a busy day. You don't need any experience or equipment, just a quiet space to listen.
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free 10 minute rest rITUAL
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