Workshop Recordings
Workshops offer an opportunity to take a longer pause and to deepen your rest practice.
The following workshops have been pre-recorded so that you can practise them whenever and wherever suits you. You can also repeat them as many times as you like.
Compassionate Rest Workshop
A 60 minute workshop to connect deeply to yourself and use sacred rest to cultivate self-love and acceptance.
Expect to leave feeling deeply relaxed, with a renewed sense of compassion towards yourself.
No experience is required, this workshop is open to all.
This is for you if.....
- You are often hard on yourself;
- Your inner voice feels negative;
- You would like to be kinder to yourself;
- You are often in your head, but would like to feel more connected to your body;
- You would like to take more rest, but you're not sure where to start;
What Can I Expect?
- To feel deeply connected to your body and your inner wisdom;
- Explanation about the Heart Chakra and how rest supports it;
- Guided journalling questions;
- Time and space for you to reflect;
- Rest and relaxation;
Yoga Nidra;
- Compassionate delivery and space holding;
- Mindful meditation and self-connection;
- Safe space that is welcome to all
What do I need to bring?
- Please bring anything you need to get yourself comfortable to sit and lie, for example a cushion, blanket and eye bag.
- Rose quartz crystal if you have one.
- A notepad or journal and a pen.
- A glass of water.
- A candle or incense (if you like to use them).
Investment:
£22
Cord Cutting Workshop
Every interaction we have with another person, whether it’s face to face, virtual or even just a WhatsApp, creates an energetic cord linking you to that person.
Time, depth and intensity of relationship can make these cords stronger.
In this 60 minute workshop, I guide you through a technique to cut energetic cords with another person.
You can use this to release someone from your life who you are ready to let go of, to release something that is weighing on your mind, or to reset a current relationship.
You don’t need any meditation or energy work experience (though you are very welcome if you do), this workshop is open to anyone with an interest. All you need is somewhere quiet to be and an open heart and mind.
It should be noted that often it can take more than one cord cutting to release an intense or deep relationship.
What does the workshop include?
- Introduction and explanation of the technique;
- Guided cord cutting meditation (don't worry if you don't have a strong view of who you want to cut cords with, we will explore this during the session);
- Rest and relaxation;
- To gain hints and tips for managing your energy;
- Guided mindfulness and calming breath work;
- Compassionate delivery and space holding;
- Time and space for you to understand more about energetic links and energy healing;
- Safe space that is welcome to all.
What do I need to bring?
- Please bring anything you need to get yourself comfortable to sit or lie, for example a cushion or blanket.
- You may also wish to have a notepad or journal with you, a pen and a glass of water.
Investment:
£22
