90 Minute 1-2-1
Transformational Rest Session
You know you want to rest, you know rest would help you feel better, but for some reason you’re still not doing it.
Your body is telling you that you NEED to rest - you’re exhausted, feel anxious or have physical discomfort. But you’re still not making it a priority because nobody is holding you accountable to actually take care of yourself.
You need someone to look at your life, tell you where you can be fitting in rest and HOW you should do it based on your lifestyle.
You also need someone to tell you why you keep self sabotaging your own self care.
In this 90 minute session, I will do just that - we will get you out of self-sabotage mode and support you to prioritise rest in a way that works for you.
In 90 minutes, I’ll help you to:
Identify your blocks to resting and why you’re self-sabotaging.
Understand where this comes from and why it is holding you back.
Pinpoint the types of rest that will support you in the season of life you are in.
Walk away with a concise Rest Prioritisation Plan, tailored to your needs and lifestyle.
Be intentional and accountable for your rest.
Take a short rest practice, so you can feel the benefits.
Then 10 days later, we will spend 20 mins together to:
Check in on your progress.
Maintain momentum.
Take another short rest practice.
This isn’t about adding something else to your to do list, or devising a 3 hour wellbeing routine that you never use. This session is completely personalised to you, your needs and your life. We will find the rest practices that work for you, understand how and when you can fit it into your life and work from there.
You may be completely new to rest, have fallen off the rest wagon or just lost your mojo with rest.
I will meet you where you are, with compassion, and a little kick up the bum if required!
By the end of our session, you’ll be crystal clear on your rest needs—and be excited to integrate it into your life.
Book your Transformational Rest Session today.
Investment: £111
(Please note the price increases to £197 on 9th November.)
What do people who have been mentored by me say?
The programme really did fulfil my expectations. I felt heard and understood and you suggested so many activities to move me forward and enable me to feel empowered.
I have learned to ask for what I need and take responsibility for making the things happen that are important to me. I also have a greater sense of urgency for these things which is very energising.
This has been life changing and the most amazing gift to myself.
- Linda
That was such a nurturing session. I felt such a shift in my energy around my feelings about prioritising my wellbeing and got to the core of my self sabotage (that I didn’t realise before).
So now I feel really empowered to take those daily steps to prioritise my wellbeing without them feeling like ‘should’. I’ve chosen actions that are what I need, not what I see others do and I feel really excited to prioritise myself. And I feel so positive that I can feel better! Thank you.
- Lauren
Emma is so reflective and truly helped me think through an issue.
She has helped me prioritise me….although I know I’m a work in progress.
- Louise
