Workshops
Workshops offer an opportunity to take a longer pause and to deepen your rest practice.
If you would like to join me for a rest related workshop, all the details are below.
Rest and Restore Workshops
A two hour of sacred pause, space for you to take time for yourself, relieve stress, soothe your nervous system and take some deep nourishing rest.
Expect to leave feeling relaxed and renewed.
No yoga experience is required, this workshop is open to all.
Spaces are very limited to allow deeper connection and relaxation.
What Can I Expect?
Small, intimate group;
Rest and relaxation;
Restorative yoga;
Yoga Nidra;
Compassionate delivery and space holding;
Community feel;
Cosy, warm space;
Mindful meditations and breath work;
To meet lovely like minded people
Wholesome homemade plant based treats;
Safe space that is welcome to all
Herbal tea;
All mats and equipment provided;
Inclusive yoga - no experience necessary
When?
11th October, 2-4pm
29th November, 2-4pm
Where?
Restore Holistic Massage, Chapel Allerton, Leeds
Investment:
£30 per session
Want to rest at home?
Coming soon....
An online rest membership, with practices you can use anytime you need to.
What do people who come to my retreats say?
The overall experience was super chilled and relaxing. A real chance to switch off and rest/reset body and mind
It fulfilled my expectations. I needed to rest my busy mind and tense body and the retreat really enabled me to do that.
My favourite thing was the opportunity to really rest - loved the Nidra and restorative.
- Kate
Having been on several of Emma’s retreats, I keep returning because they truly work. I always arrive feeling fraught, with a busy mind and carrying a lot of emotional stress from daily life, and I leave feeling completely relaxed and ready to cope with the weeks ahead.
Each retreat brings a deep sense of connection and often a real lightbulb moment.
- Andrea
Every yoga retreat day I have attended has been well thought out, the right pace, with enough energy and relaxation.
Emma has looked at who is attending and enables everyone to partake at their level.
The vegan food is amazing and I’m a carnivore.
- Louise
