Rest by Design: Trusting Your Natural Rhythm
An afternoon of Human Design, self-discovery and nourishing rest.
Do you sometimes find yourself pushing through tiredness, feeling guilty when you slow down, or believing you need to finish everything before you've earned a rest?
What if, instead of trying to meet everyone else's expectations of productivity and rest, you could begin to understand and honour your own natural rhythm?
Join Lena from Soul Aligned Path and Emma from Wellbeing with Emma for a nurturing afternoon bringing together Human Design, self-discovery and the restorative power of rest.
Lena is an intuitive guide and soul alignment mentor who supports people in reconnecting with their natural energy, inner knowing and authentic way of being. Through Human Design, she'll invite you to explore your unique energy patterns and the conditioning you may have taken on around productivity, achievement and rest — not as another set of rules to follow, but as an opportunity for greater self-understanding and compassion.
Emma is a rest mentor, holistic practitioner and author of Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! Having supported hundreds of people through her retreats, workshops and wellbeing practices, she'll guide you into deeply nourishing rest, helping you experience what it feels like to pause, slow down and give yourself permission to simply be.
Together, we'll create space to move beyond understanding and into experience, combining gentle reflection, mindfulness and Yoga Nidra.
Because rest isn't something you have to earn, and your natural rhythm isn't something you need to fix.
What we'll explore
Your natural energy patterns through the lens of Human Design.
The beliefs and expectations you may have taken on around productivity, achievement and rest.
How to become more aware of your body's responses to activity, pressure and slowing down.
The experience of giving yourself permission to pause and receive nourishing rest.
Gentle ways to bring more awareness, balance and rest into your everyday life.
What to expect
A welcoming, supportive afternoon combining Human Design insights, gentle reflection, journalling, mindfulness, breath work and Yoga Nidra.
There will be space to connect with like-minded people, as well as opportunities to turn inward and simply be.
All mats and equipment will be provided, and no previous experience of Human Design, meditation or Yoga Nidra is necessary.
You're welcome to participate at your own pace.
When?
4th December 2026, 2.30-5.30pm
Where?
Mudra, Headingley, Leeds
Investent:
£40 per session
